I teach feel-good, beginner-friendly yoga focused on mental well-being through breath-led gentle movement. This approach is designed to nurture the nervous system and has proven to be highly effective for supporting mental health and overall wellness.

If you’re new to yoga, my Yoga for Beginners class (below) is the perfect place to start. This class is designed to help you feel comfortable, confident, and supported as you begin your yoga journey.

Yes! I am a Registered Prenatal Yoga Teacher (RPYT®) and practised yoga throughout both my pregnancies. Try my Yoga for Pregnancy First Trimester class (below) or explore my pregnancy-specific yoga offerings.

Yoga helps calm the nervous system through breath-led movement, promoting relaxation, reducing stress, and fostering emotional balance. It can be both a powerful tool for managing anxiety and a preventative practice for cultivating mental wellness over time.

Absolutely! Yoga is for every body, and flexibility is not a requirement to start. My classes are designed to meet you where you are, focusing on movement, breath, and mindfulness rather than achieving “perfect” poses.